KidzFIT · Grades K–2
Where all kids FIT.
After-school cohorts on a recurring two-day rhythm, with classroom-friendly equipment and short regulation breaks built into every session.
Meet KidzFIT →
For schools
A movement-based partner for stronger school days.
Join PowerWithin partners with K through 5 schools to deliver after-school programs that build the social, emotional, and physical foundations kids need most. We bring the lesson plans, instructors, and equipment. You bring the students and the space.
Why schools bring this in
Today's classrooms ask more of children than any in memory.
- 01
The need
Children today need emotional, social, and physical tools as much as academic ones. Schools see this clearly, and they are stretched thin trying to deliver all three.
- 02
The method
Movement reaches students that talk-first programs cannot. It builds focus, regulation, and belonging through something kids already want to do, before they even know they are doing the work.
- 03
The partnership
Schools want partners who arrive prepared, fit the building, and feel less generic than packaged enrichment. We are built around that bar.
The partnership
Turnkey, but never generic.
We arrive ready to teach. You provide the space and the schedule. The list below shows exactly what each side owns.
What we bring
- 01
Trained instructors
Background-checked coaches who understand child development, not just movement.
- 02
Developmentally fit lesson plans
K through 5 lesson plans built around confidence, regulation, friendship, and identity.
- 03
Equipment and props
Everything we need arrives on site and is packed out at the end of each session.
- 04
Schedule flexibility
After-school cohorts tailored to your bell schedule. The sample is KidzFIT on Mondays and Wednesdays, StrongHER and HIMpower on Tuesdays and Thursdays, 3:15 to 4:15 p.m. Final day and time bands can shift to fit your district.
- 05
Weekly reflection
Skill-of-the-week reflections shared so teachers and families can see the through-line.
- 06
Family Fuel continuity
Recipe cards and at-home practice keep the work going past the bell, with parents on the same page.
What you provide
- Indoor or outdoor space that fits the cohort.
- A consistent weekly time slot.
- A school-side champion to coordinate with our team.
Research foundation
Grounded in the best available research on child development, emotional health, and movement.
The institutions below inform what we teach, how we teach it, and when.
- Harvard Graduate School of EducationMaking Caring Common
- American Psychological AssociationDevelopmental research
- Centers for Disease ControlPhysical activity & mental health
- Yale Center for Emotional IntelligenceRULER framework
- American Association of University WomenGirls' confidence trajectory
- Search InstituteDevelopmental assets
- SHAPE AmericaPhysical education standards
- Common Sense MediaBody image and media
Three pathways. One philosophy.
Identity-fit cohorts that fit a real school day.
StrongHER · Grades 3–5 · Girls
Make a StrongHER.
After-school cohorts with the same girls each week, so voice and friendship skills compound across the season.
Meet StrongHER →
HIMpower · Grades 3–5 · Boys
EmpowerHIM.
After-school cohorts where boys hold the same standard each week, so discipline and brotherhood can settle in.
Meet HIMpower →
Partnership fit
Schools we work best with, and what we take off your plate.
Good fit when
- You want movement-based SEL that respects developmental stages, not generic exercise time.
- You can host a consistent after-school cohort for grades K through 5, twice a week.
- You are looking for a partner who plugs into an after-school slot and tailors day and time to your bell schedule.
- You want family-facing materials that extend the work past the bell.
What we handle
- Instructor staffing, scheduling, and continuity across the season.
- Curriculum, lesson plans, and the weekly skill arc.
- Equipment delivery, setup, and pack-out every session.
- Reflection notes for teachers and families, plus end-of-season recap.
Start the conversation
Book a call with our partnerships team.
Tell us about your school. We'll respond within two business days, share our partnership overview, and schedule a call.